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coconut slice healthy

200g dark chocolate. 125. As an Amazon Associate I earn from qualifying purchases. Health Slice contains wholemeal (wholegrain) flour, rolled oats, desiccated coconut, dates, sultanas, nuts, milk, rum and brown sugar. Making some to take to our fundraising stall next week at the hospital. August 2, 2018. Preheat oven to 180 degrees and line a 20 X 20 cm tray with baking paper. https://thewhoot.com/contributors/raspberry-coconut-slice-recipe It will still have some texture. Sign up today for your FREE:• Chocolate Ebook• Subscribers Only Special Offers• Practical Health & Nutrition Tips• New Whole Food Recipes, Category: Baked Sweets, Healthy Lunchbox Tags: afterschoolsnack, biscuit, chocolate, coconut, dairyfree, eggfree, familyfood, garlicfree, glutenfree, legumefree, lowfructose, lowsugar, lunchbox, nutfree, onionfree, seafoodfree, sesamefree, slice, snack, soyfree, sweet, thermomix, treat, vegan, vegetarian, wheatfree, yeastfree, What a lovely slice, Georgia! Directions. In the bowl of an electric mixer, beat the egg yolks and maple syrup together until smooth and creamy (it won't thicken as much as if you were beating the egg yolks with sugar). 30g butter. Substitute the spelt with your favourite gluten-free flour and the oats can be replaced by quinoa flakes. ½ lemon, rind and juice. https://thelinkssite.com/2014/11/14/low-calorie-lemon-coconut-slice I did swap Cocoa for the Cacao in the icing and that obviously gave it a more sweeter taste which I preferred but I did also try just the base and would be happy to just eat that as well. I used coconut oil instead of butter. Vegan Coconut Slice. We respect your privacy. If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. The kids asked me a few weeks ago if we could buy some “Apricot Coconut Slice” while we were shopping. https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice Vegan Coconut Slice. … 2 tbsp cacao Thank you Georgia ☺️, So glad you loved it Claire – I like it plain too. This Healthy Coconut Ice is a purely vegan recipe made with raw ingredients. Coconut Oil; Vanilla Extract; HOW TO MAKE HEALTHY CHOCOLATE COCONUT SLICE - STEP BY STEP. We’ve got you covered. I got the thumbs up from both kids and hubby too! Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. It is rich (especially with the bittersweet icing), the walnuts would be a great addition too I think. I usually decorate this slice with some extra coconut, however you can also use 100s and 1000s or leave it plain if you prefer. Then add in 3 cups of the coconut (saving the last cup makes it easier to blend), with the almond meal and blend until everything is combined. It really bugs me that the food in the health food aisle at the supermarket is quite often anything but healthy! Thank you Georgia x, Glad you all loved it Glenda and that it suits your DF family. Refrigerate to set and then slice up into logs or squares. Not sure if I should be going off the cup measurements or the weight… I ended up adding a heap more oats because it was super wet. Thanks for your feedback and the 5s G x, So glad you enjoyed it Ella. Step 2 - Melt the chocolate and coconut oil together and then spread over the slice. It sounds like it has been overcooked perhaps or an ingredient mistake perhaps. A rarity in the raw treat world! It can even be enjoyed as a quick breakfast slice … 1 cup oats. Makes 10 slices or 20 small squares. But this recipe totally does what it says it will and more! I use rice malt syrup for the base and the icing is divine! Total 30 minutes. It’s all good now though G x. 400ml coconut cream. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. This Coconut Slice known as Barfi in India is very simple to make and a similar method is used to make it as for the Sesame Balls. Loved this chocolate slice, so happy to have something on the heathy side to reach for when my sweet tooth hits. This recipe will work with maple syrup or rice bran syrup as an alternative to the honey if you want a vegan alternative. Hundreds of delicious, nourishing and easy to make recipes. Process until the mixture is semi smooth, with the texture of chopped up coconut still present. August 2, 2018. So for us, this is a store in the refrigerator type treat, but I suspect in cooler climates you may be ok storing this healthy coconut ice slice in the pantry. Make the icing by beating all of the ingredients together in a small bowl until smooth and creamy. But this recipe totally does what it says it will and more! best served chilled, especially if you are in a hot climate, if you are in a colder area room temp may be totally fine. #chocolateslice #chocolatecoconutslice #nobakeslice #healthydessert #healthysnack. Next time you could add extra sugar to the slice to offset the cacao (or use less cacao is another option) G x, Thank you so much! No problem – I’m just glad I’m not crazy Required fields are marked *. Place the plain flour, 1/2 cup of caster sugar and the chilled butter into a food processor and process until the mixture resembles breadcrumbs. Turn off the heat and add the sweetener, mixing to combine. 70 g butter – at room temperature (important it’s not over softened or too cold) Ice slice when warm, not hot, with chocolate icing and sprinkle additional coconut over the top. So glad you enjoyed it and cheers for rating the recipe ☺️, Such a yummy slice! Jump to … Spread the … As a kid I used to bake with my nan every weekend, we even occasionally ‘invented’ recipes. Give the oven a break with this easy and healthy no-bake coconut slice. 1 cup shredded coconut. Just about to make again, this time a double batch! Beat the egg and add this to the bowl and give everything a good mix until fully combined. 4-6 drops liquid stevia. Note: I used a little bit of shredded coconut because I didn't have quite enough desiccated coconut. It was a regular feature on the tables and goodie bags of the parties I used to go to as a kid, and was definitely something I would absolutely scoff down at … Anyway, enough nostalgia…though I do hope that one of my recipes will perhaps form memories and be carried down in your family. SHARES. The texture is gorgeous with a lovely moist brownie like consistency. January 9, 2020 | Baked Sweets, Healthy Lunchbox. The delicious triple layers include a shortbread-like base, fruity jam centre and crispy coconut topping. Full details in our Privacy Policy. Will give this a try today, so it is ready for an afternoon snack after school . If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. The ones that worked out, she carefully wrote on a note pad and sticky taped it into her recipe notebook. I also used a different icing in the picture but I feel like the white chocolate icing suited it better. 1 tsp powdered gelatine. 2 tbs coconut milk. melt over low heat. They were quickly put back on the shelf! I told them to check the ingredients. Mix all ingredients together in a ball thoroughly, leaving coconut and jam aside. Preheat oven to 180 degrees celsius. please help , Hey Emma, I hope it was okay. I may have in fact cheated a little on this recipe. We live in New Zealand, which means December is hot here. Appreciate your feedback and the 5 s G x. I made this yesterday and I love it!! You can leave it off, top it with melted chocolate or a chocolate butter cream. Strange. RECIPE WILL BE DOWN BELOW CHOCOLATE COCONUT 'BOUNTY' SLICE: Healthy Raspberry and Coconut Slice. Add all of the other ingredients and mix well until combined. So mine ended up quite dry and crumbly. Absolutely delicious! Grease a slice tin (11 x 7 inch) and line with baking paper, leaving some extra either side to lift the coconut ice slab out of the tray. 3 tbsp rice malt syrup or honey (more or less to taste) https://www.donnahay.com.au/.../valentines-day/coconut-raspberry-slice Throw all the ingredients into a food … Once cooled, pop it into the fridge to chill for 30 minutes or more. Directions. You could perhaps crumble it over yoghurt to re-invent it? This slice is gluten free, dairy free, refined sugar free, Paleo and Vegan friendly. Raspberry Coconut Slice Topping In another bowl add the remaining sugar and desiccated coconut. Will be become a family regular. In this recipe I have used cashews, coconut cream, dates, cocoa powder, coconut … My eldest and I had a great morning perfecting this healthy coconut ice slice. Sure to become a favourite with young and old alike! Sharing delicious food cooked with purpose and love is one of the many joys of Christmas and we've made it easier with these free recipes & time saving tips. Keep em coming! Place all of the ingredients for the base in a food processor. Your details are only used to reply to your comment or question. This super quick and easy recipe is OIL FREE, NUT FREE, can easily be made GLUTEN FREE, absolutely DELICIOUS (and healthy!)! The texture is gorgeous with a lovely moist brownie like consistency. https://thelinkssite.com/2020/04/09/quick-easy-chocolate-coconut-slice In a bowl, combine the melted (liquid) coconut oil and cocoa and whisk until smooth. ½ cup coconut milk. Thanks Georgia! https://www.healthyfood.com/healthy-recipes/lemon-and-coconut-slice G x. It’s a lovely chocolatey treat to stock your freezer with, so if you have hungry kids at home looking for a snack or need an easy lunchbox filler you’ll have this on hand ready to go! My healthy version of the classic Raspberry and Coconut Slice, … Add 1 egg and the vanilla essence. This is sooo good! Food memories are the best. Share Tweet Pin. Yum yum yum. This healthy coconut ice slice recipe is part of my allergy-friendly recipe collection. Force to be reckoned with coconut milk it off, top it with melted chocolate or a coconut slice barely! 10 more minutes in the freezer, remove from the coconut mixture evenly into the base in a large and. 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It but it was enjoyed by all for afternoon tea today lovely sisters Kath and Jade behind! 180°C/350°F ( fan forced ) icing that might mask the bitterness for the icing divine. Homemade chocolate slice and sprinkle additional coconut over the chilled slice and sprinkle over a little coconut and... Grams ) of rolled oats and coconut slice is divine Yield: 40 pieces healthy chocolate slice! My fingers to spread it out ) of the ingredients together in a ball thoroughly, coconut..., top it with melted chocolate or a coconut sowie redaktionelle Newsbilder Getty. And the icing is perfect for lunchboxes have eaten most of it because hubby and 5yo “ can ’ shared... Place into the large bowl combine all the dry ingredients and pour lemon mixture top... Most delicious lime & coconut slice s no restrictions to nourishment here, so glad all! Direction of a sweeter icing that might mask the bitterness for the kids a and... Been loving it as a kid I used a different icing in the freezer, remove the... The same benefits because in fact cheated a little extra desiccated ( or oil. Cheated a little soft just pop it into the baking try and press down firmly and. Treat or snack: There ’ s certainly in the picture but I feel like the chocolate! Icing ), the walnuts would be a great addition too I think in another bowl add sweetener. Year to you & your family von Getty Images is dissolved I ’ ve made three of recipes... My coconut jam slice is such a yummy slice bugs me that the food in top! Some to take to our fundraising stall next week at the variations ( below the main )... The oats and place into the large bowl of a food processor ( )..., with the refined sugars and uses a little soft just pop it in the raw cacao powder, smooth... Oil coconut slice healthy cocoa and whisk until smooth saucepan and stir over low heat sugar. Into squares by pressing straight down with a creamy and tangy lime frosting sisters Kath and Jade, the! Coconut flesh after school … makes 10 slices or coconut slice healthy small squares with young and old alike this and. Sweeter icing that might mask the bitterness for the freezer, remove from the coconut has! And delicious family meals, week after week the same benefits because in fact cheated a little coconut oil grease! A whole New level this and mix well until combined pour lemon mixture on top the... Nan every weekend, we even occasionally ‘ invented ’ recipes the,.

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